Pregnancy can be an exciting time in life. There are so many things a woman can do to ensure she has a good pregnancy. Your body will be healthy and you can ensure your baby is healthy too. Use the following tips to have a happy, healthy pregnancy.
Are you with child? Do you plan on breastfeeding? Do you plan on doing so in public? Nursing clothing can help you achieve your goals. A number of companies provide clothing that allow a mother to breastfeed discreetly. Some work so well, no one is the wiser. Before you try to breastfeed in public, try looking in a mirror to see how others see you. You can then make the necessary adjustments for privacy.
Eat better foods so that you’re providing the best nutrients to you and your baby’s body. If fast food was a staple in your diet, you’ll have to change that as it’s not healthy for you or the baby. Try eating more produce and lean protein, starting today.
Avoid taking vitamin A when you are pregnant. Excess vitamin A is very dangerous for your developing embryo. Limit your intake of things like mangoes, liver and egg yolks unless advised otherwise by your obstetrician or midwife. You are able to eat a little of these kinds of foods, but don’t eat them every day.
Take a trip to the hospital that you plan to have your baby at. Meet the staff and take a tour. You can ask questions and feel comfortable in the setting. Bring the father along too since they will communicate with the staff when you’re in labor.
You might wish to hire a doula. Your doula would be your birth coach. The support and advice that they will give you during labor will be more than worth it! Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.
Consider taking a pregnancy class when you learn you are expecting. Learning in a classroom setting will help to ease your mind. Do not be passive in the class. Take an active role and ask plenty of questions.
Walk as much as you can when you’ve exceeded your due date and you want to go into labor. Walking is healthy and will gently move the baby lower into your uterus. Ask a partner to come along with you. Steer clear of riskier methods, like contact exercise.
Sexually Transmitted Diseases
When you are pregnant, ask your doctor to run the tests that will check to see if you have any sexually transmitted diseases. You will find that these diseases will make you and your little one harmed if you do not treat them. Most sexually transmitted diseases are diagnosed using a pap smear or urine and blood tests. If you do have a sexually transmitted disease, you may need to have a C-section to protect your child.
It’s normal to become very excited about decorating your baby’s nursery. That said, don’t get near any VOC paint. Be sure that room is well-ventilated and that the windows are wide open. It’s also smart to have family or friends around to do the heavy lifting and help you as needed.
Hopefully after reading this article you now have a better understanding of how to keep you and your baby healthy throughout your pregnancy. Apply what you’ve learned from this article to have a happy and healthy pregnancy.